Nobody’s Perfect: A Look at Toxic Perfectionism and Depression


By Joanna Benson and Lara Jackson

Guest blogger:
Lara Branscomb Jackson has her BA in psychology, her master’s in counseling and is completing her PhD in counseling. Lara has a private practice and works at a Wellness Center that focuses on eating disorders, addiction, diabetes, bipolar disorder, depression and anxiety.  She grew up in North Carolina in the LDS faith and is an active member in the  LDS church. An interesting aspect of Lara’s experience is that her parents were converts to the church from the Baptist faith. Her parents were the only converts to the LDS faith of her extensive family. Lara has been in numerous callings in the church including multiple opportunities with the Young Women’s program.

Utah Valley University professor Kris Doty observed first hand how depression affected LDS women, when she worked as a crisis counselor in the emergency room at Utah Valley Regional Medical Center. Doty saw increased activity of LDS women on Sunday evenings after church meetings suffering from feelings of inadequacy, anxiety, and guilt.

Doty concluded the LDS women’s depression was caused by genetics, abusive history, family relationships, and judgment by others. However she found that toxic perfectionism was the major cause of depression among LDS women.

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